|
Day
|
Activities
for Instructors
|
Technical
Activities for Athletes
|
Other
Activities for the Evening
|
Guided
ToursFriendly Matches
|
| 1°
Day (Arrival in Norcia) |
Technical
briefing – program explanation |
Mini-match
of evaluation in late afternoon or night in the gymnasium |
Recreational
program explanation and games in hotel |
Visit
to the sporting centre and Norcia |
| 2°
Day |
|
Morning:
Beginning Test for Techniques and Physical Condition
Afternoon:
Technical Training (Control)
|
Elaboration
of the Personal Technical Chart and results comments |
|
| 3°
Giorno |
Briefing
and tests comments |
Morning:
ConditionalTraining (Aerobic Capacity)
Afternoon:
Training (Pass)
|
|
Visit
to the town center by night |
| 4°
Day |
Briefing
at the end of the day about the program |
Morning:
Training – natural strength
Afternoon:
Training (Shot in goal)
|
Football-Tennis
Tournament in Gymnasium |
|
| 5°
Day |
Briefing
at the end of the day about the program |
Morning:
Training – team and individual tactic capacities |
|
Visit
to Perugia-Assisi or friendly match with a local team |
| 6°
Day |
Comments
and tactic evaluation of the match |
Morning:
Wearisome Training – Coordination skills
Afternoon:
Training (Head the ball)
|
Five-a-side
soccer Tournament in Gymnasium |
|
| 7°
Day |
Technical-tactic
lesson |
Morning:
Training - Speed
Afternoon:
Training - "special thematic matches"
|
Five-a-side
soccer Tournament in gymnasium between Technicians and FIGC
instructors |
|
| 8°
Day |
Briefing
at the end of the day about the program |
Morning:
Training - Speed
Afternoon:
Training - special activities in "situation"
|
|
Walk
to the town |
| 9°
Day |
Briefing
at the end of the day about the exit tests and results |
Morning:
Training – situation with ball out of play
Afternoon:
Repetition of the beginning test
|
Comments
on the Personal and final Party in HOTEL |
|
| 10°
Day |
Wake-up
– greetings and departure |